TOTAL BODY TRANSFORMATION
WHOLISTIC COACHING PROGRAM
Transform your Health:
Break the Cycle and Transform Your Lifestyle!
Are you caught in a perpetual struggle to lose weight, eat better, and maintain a consistent gym routine? Does your reflection in the mirror serve as a daily reminder of unmet fitness goals? Despite your best efforts, the demands of a busy professional life often derail your progress, making it tough to stay on track.
Let's approach your fitness journey differently this time. Whether you're looking to master effective workout techniques, create practical meal plans with everyday foods, or embark on a complete lifestyle transformation
As your transformation specialist, I will guide you in making lasting and sustainable changes that align seamlessly with your professional commitments and personal goals. It's time to conquer the challenge that has eluded you—a lifestyle transformation that lasts!
Be Transformed
IFBB Pro Orlandina Balan,
Transformation Specialist and Wholistic Lifestyle Coach, Certified by IIN
Transformation Programs:
Train Like a Pro:
Total Body Workout
Whether you're a gym newbie or a committed fitness enthusiast, mastering the correct exercise techniques is vital to optimize your time, steer clear of ineffective routines, and successfully attain your fitness goals.
Kitchen Mastery
Meal Planning & Meal Prep
VIP Day
Meal prep can be confusing, daunting and time consuming. However, during this meal prep coaching VIP day I will help you to discover your confidence in the kitchen and show you how to create the healthy and budget friendly meals for you and/or your family.
Clients will receive resources, practical tangible tools and educational materials.
Total Transformation
Total Reset
At last, you have a dedicated guide to help you achieve and sustain your goals permanently!
In my role as a Transformation Specialist, I'll provide you with the knowledge and tools to bring together the often perplexing pieces, allowing you to establish a harmonious, healthy, and fulfilling lifestyle while maintaining a manageable schedule.
Clients will receive resources, practical tangible tools and educational materials.
Together, let's create transformative changes that align your
professional commitments with your personal goals.
FEE: $432
Train Like a Pro with A Pro
Whether you're a newcomer to the gym or a seasoned fitness enthusiast, our program is tailored for individuals who aim to acquire the knowledge of a transformative workout. Understanding the right way to exercise is crucial to avoid wasting precious time on ineffective routines and to achieve your fitness objectives.
What's Included:
- 4 sessions training sessions: each session will be dedicated to specific body parts. Discover the art of effectively targeting every muscle group.
- Gain the skills to program your workouts, enabling you to sculpt the body you've always desired
FEE: $476
Kitchen Mastery:
Meal Planning & Meal Prep
VIP Day
Meal prepping can often appear confusing, intimidating, and time-consuming. Yet, it's crucial to understand the art of meal prep to reach your fitness objectives. Our meal prep coaching program is designed to offer the guidance and support you need to effectively plan and prepare wholesome meals, whether for yourself or your family.
Let's rediscover the enjoyable side of your kitchen together!
VIP Day for parties greater than family living in same household is available upon request.
What's Included
- Plan out strategies to create healthy versatile plant-based meals
- Meal prep demo delicious meals that you and/or your family will enjoy based on dietary preferences and nutritional needs.
- Advice on how to shop for healthy ingredients and cook healthy meals
- Education on portion control/portion size, cooking techniques and recipe ideas.
FEE:
Please Schedule a Consultation for Your Tailored Program
The Ultimate Reset
Personal trainers design your workouts, nutritionist and dietician will give you the meal plan that you need. Then WHAT??? That's where I step in.
As your Elite Transformation Specialist I will show you HOW to take all of these confusing pieces and create a balanced healthy and happy lifestyle with a schedule that you can maintain.
Let's reignite your 'all-spark.'
Consultation and quote required for parties of more than two people or a family living in same household
FEE: $535 (only $89/per session)
Small Group Transformation Coaching
Embark on a transformative journey with six comprehensive sessions designed to empower individuals in achieving their health and fitness goals. Led by myself, an expert coach trained by IIN, this program is dedicated to nurturing well-being, building resilience, and fostering community. Participants explore every facet of their health, from dietary choices to relationships and the environment, in alignment with the IIN concept of bio-individuality, acknowledging the uniqueness of each health journey.
Small group setting comes with a built-in supportive network for navigating the path to better health. It provides insights into personal transformation and equips participants to inspire and guide others on their health journeys. This unique opportunity enables individuals to draw from personal experiences and access the wisdom of the world's oldest and most renowned health coaching school, creating a personalized approach to holistic well-being.
What's Included
- Six 90-minute sessions: Dive into weekly sessions for in-depth learning. (Virtual option available upon request).
- Affordable program: All this for just $535, which breaks down to only $89 per session.
- Comprehensive guidance: Gain meal prep coaching, fitness coaching, strategies for healthy dining out, and a plan for long-term health.
- Engaging discussions: Join lively conversations and have your questions addressed during your sessions.
- Supportive small groups: Find mentorship and a sense of community in small, interactive sessions with space for up to 10 attendees per session.
À La Carte Services
Add to Your VIP Experience
GROCERY FOOD TOUR
Ever wonder what to buy at the grocery store? There is so much to learn and be aware of. We will:
- Explore the shelves from aisle to aisle.
- Learn how to read food labels.
- Learn about the benefits of plant-based lifestyle.
End the day knowing exactly why you need to read the label on everything that you eat.
Value - $175
PANTRY CLEAN OUT
Cleaning out your pantry and/or refrigerator this VIP day will encourage you and promote organization in your kitchen to support healthier ways of eating to live.
- Learn about what to ditch and what to keep
- Expiration dates and other healthy tips
- Organize your pantry and help get you and/or your family on track with beginning to think about what’s going on in your body.
- Explore the shelves from aisle to aisle reading food labels
- Learning how to plan out healthy meals for you and /or your family to enjoy
Value - $395
MEAL PREP DEMO (Groups only)
Master the art of efficient and delicious meal preparation. Our expert instructors will guide you through the process of planning, prepping, and cooking nutritious meals that fit your dietary needs and busy schedule.
Whether you're a beginner or looking to enhance your meal prep skills, our class is tailored to help you succeed in your culinary journey.
In this interactive class you'll learn:
- Essential techniques and time-saving tips
- Convenient practical meals that are quick and easy to prepare and eat on the go.e.
- Creative recipes to make meal prepping a breeze.
Value: $125.00 (per person)
Meet
IFBB Pro
Orlandina
Orlandina is a Transformational Specialist, Wholistic Lifestyle Coach and Motivational Speaker.
As an elite professional women's physique athlete in the IFBB Pro League Orlandina has found a creative way to share her journey to the pro stage while balancing career and life by developing an ELITE MINDSET.
Her life has not been without its challenges but, Orlandina believes with an ELITE MINDSET one can accomplish anything.
She has coached clients from corporate professionals and elite athletes to school and college aged students to transform their minds, bodies and spirits.
Balance - Achieve - Prosper &
Be Transformed
To Learn more about Orlandina
Client Testimonials
Orlandina helped me discover foods that I would have never tried or thought I hated. After experimenting with different dishes with her I started to really get creative in the kitchen. Healthy foods don't have to be boring!
Vania G. - Travel Agent
Working with Orlandina has been amazing. After working with her I've been able to step into my true self. I am more confident, healthier and happier. I am applying for new positions that I would never have dreamed of applying for.
Derrick A. - I.T.
I'm writing this to you to thank you for what you taught me...It really hit me and it woke me up and motivated [me to] do more and work harder. Thank you for making me more accountable for my actions.
Joseph D, 13 - Student and Athlete
The Ultimate Experience in Skincare Luxury
Rose D'Or Rejuvenating Skin Oil
Total wellness includes a skincare masterpiece that redefines your beauty routine.
Erases fine lines, wrinkles, uneven skin tone
Boosts collagen for firmer skin, and hydrates
Enriched with antioxidants, to protect your skin
Great for skin types.
Frequently Asked Questions
Is transformation coaching right for me?
Orlandina's coaching style is perfect for the person:
- Has wanted this so much, but found that they just didn't know how to achieve it on their own
- Who's been wanting to make lifestyle change but did not know HOW to be consistent.
- Has done gym thing and tried every diet but, life always got in the way and you couldn't find your way around it.
- Knows that this is it. It's now or never.
Can I bring a friend?
It is highly recommended that you bring an accountability partner that can support you through your journey. Quote available during your complimentary consultation.
How are coaching sessions designed?
Sessions are designed AFTER we've discussed your goals, current challenges and what has not worked in the past.
What if I have questions or need support?
Depending on your program there will be scheduled accountability calls or a follow up within a month of your VIP day.
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